Blog
Recovery tips and patient education
Practical advice from our physiotherapists on pain, posture and staying active in Nairobi.
Lower back pain from sitting in traffic: 5 things that help
By Moses Katasi · 8 October 2026
Long jams on Waiyaki Way can leave your back aching. Five simple habits that make a difference.
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What is dry needling, and is it right for you?
By Moses Katasi · 3 October 2026
What happens during dry needling, how it feels, and who it can help.
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Sciatica: why your leg hurts when the problem is in your back
By Moses Katasi · 26 September 2026
How an irritated nerve in your lower back can cause pain, tingling or numbness down your leg.
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Neck pain from office work? Ergonomics and physiotherapy in Westlands
By Moses Katasi · 12 September 2026
Why a day on the laptop leaves your neck stiff, and simple desk changes that help.
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