Muscle, joint & nerve pain
Upper back & shoulder-blade pain
Does this sound like you?
- A knot between your shoulder blades
- Burning or aching after long hours sitting
- Tightness that spreads into the shoulders
What to expect
- First session: about 1 hour 15 minutes (assessment and treatment)
- We'll tell you how many sessions to expect after your assessment
Common questions
Why do I get pain between my shoulder blades?
It's often linked to long hours sitting or driving. We assess your posture and how your back moves.
Will massage alone fix it?
Massage can ease the tightness. We combine it with exercises so the pain is less likely to come back.
When should I see a doctor?
If the pain comes with chest pain, shortness of breath or fever, see a doctor straight away.
Book for upper back pain
Your message: "Hi, I'd like to book an appointment at Katasi Physiotherapy for upper back pain."
