Foot & ankle pain
Does this sound like you?
- Heel pain with your first steps in the morning
- An ankle that keeps rolling after a sprain
- Aching feet after a long day standing
How we treat it
What to expect
- First session: about 1 hour 15 minutes (assessment and treatment)
- We'll tell you how many sessions to expect after your assessment
Common questions
Why does my heel hurt in the morning?
First steps after rest often stretch an irritated area under the foot. We'll assess it and show you what helps.
Do my shoes matter?
They can. We'll give you simple advice on footwear for your work and activities.
I sprained my ankle. When should I come in?
You can book as soon as you're able. If you can't put any weight on it, see a doctor first to rule out a fracture.
Your message: "Hi, I'd like to book an appointment at Katasi Physiotherapy for foot and ankle pain."

